Stress is so stressful

Stress will cut you down. Often different kinds of stress collide, leaving you in a great big mess, spiralling downwards into a vicious circle of rocketing anxiety levels. Life is filled with tests, and even the most mundane events can pack an almighty punch, knocking you for six.

A husband only needs to have a stressful month at work, and his wife the stress of family conflict, and before you know it you are shouting and arguing, palpations in your chest, tears in your eyes, taking it out on each other, although neither the work or the family problems have anything to do with the other.

Time to take stock and step back. Take measures to counteract the tensions within, before everything falls apart.

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