Keep in mind that on Social Media we are afflicted with amplified Confirmation Bias.
Most of us would agree that it is unhealthy to read only the Telegraph, Times, Daily Mail or Guardian, for each of these partisan newspapers will only reconfirm the readers’ own political views. A feedback loop is created in which the source and the audience feed off each other.
Yet on Social Media we do just that: we surround ourselves with people with similar views, who echo and mirror our own sentiments ad nauseam, setting in motion an even bigger feedback loop, which creates a distorted picture of the outside world.
We subscribe to news feeds which we believe represent our interests, but which instead channel the world through selective filters. The simple act of Sharing and Liking another’s post, picture, video or article creates viral avalanches the power of which can never be diminished, no matter how hard the voice of reason tries.
Meanwhile, largely unbeknownst to us, complex algorithms designed to sell advertising work away in the background to serve up targeted news and products determined to appeal to us.
In short, Social Media creates a version of reality which only confirms our own fears, prejudices and beliefs correct. We prioritise information that confirm our biases and ignore everything else.
A trip outside, a conversation with neighbours, a walk in the wild, a moment’s meditation, a few hours volunteering or a day without the ever-present smartphone might break the infinity loop of despair. I suggest we try it.